Are you round and obese? Do you want to trim down fats? Or do you intend to lose those unhealthy fats? There is distinction between weight loss and fat loss. Between the two, it is harder to decrease fats.

Fat loss calls for more focus and systematic methods. Normally, one pound of fat is equivalent to more three thousand calories. If you want to lose a pound, it means that you are required to have three  thousand calories lesser. Reducing your caloric intake, this much is very harmful to your body.

Chances are that your metabolism will slow down and may cling down to existing body fats. Your body may respond as if you are into starvation mode and it will keep your fat as defense. So in the end, loosing fats the wrong way will not solve your situation.

On the other hand, weight lose is another matter, losing weight more rapidly is not also good since you may only removing water, some fats and even muscles

So, the question now is what is the greatest way to drop weight and fats? The best way is to use a weight loss plan, which will deal both with weight as well as with fats.

As of today, there is only one weight plan, which helps you deal with weight loss and  fat loss, and that weight plan is fat loss factor. The fat loss factor program review can address any weight loss and fat loss by using scientific way.

1. Use of exercise burst

Cardio exercises are not effective, as it seems. If you only exercise cardio, you may be surprised that it is not the only means to lose weight. Likewise, doing one routine for a couple of weeks and months is not also effective since your body may be get comfortable to it that it will no longer took it as a challenge. Without challenge, your body may see it as another activity that you normally do without burning calories.

Accordingly, if you want to go slimmer, you may do the exercise burst of fat loss factor. The program will  teach you how to exercise in burst and in alternating moves between several intensity levels. You may train in high levels for some minutes then rest for one or two minutes then exercise again on top energetic levels. This exercise burst will help you lose more weight than any ordinary cardio will do.

2. Getting rid of additives

Additives in foods can make you fat. One sample of this is corn syrup. This corn syrup is nothing but empty calories. So, if you are serious in your effect to lose fats, it is important that you avoid these additives. Aside from these additives, there are six other additives, which you should avoid. When you join, you will know all the additives that you have to avoid.

In the end, with the right exercise and food balanced, you can be sure to lose weight and those unsightly fats faster. find out more here